Did you get a voucher from Amazon Social? Congratulations and WELCOME to the SCF Family!
Where to start:
- Call to set up your appointment for your orientation.
- Orientations are on Mondays or Wednesdays at 8:00 AM or 5:00 PM. (For the week of August 15th only orientation will be Monday and Tuesday at 8 and 5).
- Orientations are limitted to 5 people per session as we want you to get quality instruction and full attention of your coach.
- The 1 hour orientation will include a CrossFit Camp notebook to monitor your goals and track your progress, a nutrition guidelines/discussion, and an overview of the CrossFit warm-up including how to modify any movements based on your condition, so come ready to work out.
- At your orientation you will be able to sign up for your 5 CrossFit classes, limitted to 10 participants per session, again so you can get personalized attention.
- Classes are Monday - Thursday at 9:15 AM, 5:15 PM or 6:15 PM, and Friday/Saturday at 9:00 AM and 10:00 AM.
After your camp:
- You will have all the skills and practice necessary to start into the official CrossFit classes! Monthly membership is $95 for unlimitted sessions after you have completed a CF Camp.
- We also have available SCF WOD Books for $25, which are loaded with everything CROSSFIT! From nutrition to daily tracking, to lifting technique and shopping guides!
Our entire Sumner CrossFit family of coaches and members are looking forward to working with you in the coming weeks! Call today to get started!
253.321.2181 or email: Stephanie@thebodystudio.org
